Showing posts with label cooking light. Show all posts
Showing posts with label cooking light. Show all posts

Tuesday, March 8, 2011

The Art of Patience

Tonight, I needed to use the majority of my basil bunch, since it really only lasts a few days in the fridge. I decided to make the Risotto with Fresh Mozzarella, Grape Tomatoes, and Basil, a recipe that I've made before. I don't duplicate recipes a lot (there's so many out there, why make one more than once!?) but my husband really likes this one, and he specifically requested it for the current menu. Risotto is a great dish because you can do so many things with it. If you have arborio rice and chicken broth, you've got the dish, and anything you throw in to it makes the meal your own!

This specific recipe comes from Cooking Light Magazine. The yield is 6 servings and get this...it's only 378 calories a serving! This really is a very comforting dish, but also has a wonderful freshness to it. And it's simple, really! The only thing you'll need is patience...risotto is a very good exercise in the art of patience. Let's dig into this one and I'll show you what I mean!

First and foremost, of course, is our mise en place. For this meal, you'll need:

3 tablespoons balsamic vinegar
4 1/2 cups fat-free, less-sodium chicken broth
2 tablespoons extra virgin olive oil
2 cups chopped leek
1 1/2 cups Arborio rice or other medium-grain rice
1/3 cup dry white wine
1/4 cup half-and-half
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup halved grape tomatoes
1/4 cup chopped fresh basil
5 ounces fresh mozzarella cheese, finely diced


It didn't take that long to pull this together since I really only had to cut the leeks, mozzarella, basil and tomatoes. Everything else just called for a bit of measuring. First, I placed the balsamic vinegar in a small saucepan and brought it to a boil over a medium heat. The vinegar needs to simmer and reduce until it's syrupy and thick, about 1 tablespoon in measurement. This should take about 4 minutes. Once it's done, I would pour it out into another bowl so it doesn't just cool and stick to the sides of the pot. I had to heat the syrup in the microwave before serving since it had thickened quite a bit as it cooled. If that happens, that's okay, but it would work just as well to make this the last step, rather than the first.



While the balsamic vinegar was reducing, I also placed my chicken broth in a pot to bring to a simmer. You don't want the broth to boil, but you do want to keep it warm. The reason for the warm broth is that it doesn't shock the rice as you add it to the pot because it's at the same temperature as the pot you are adding it to.


Okay, now for the main event! Heat 1 tablespoon of the olive oil in a large saucepan (or in my case, Dutch oven) over medium-high heat. Once the oil is heated, add the leeks to the pan, and saute them for 3 minutes. Mmm, I love leeks!


Next, I added the rice, and cooked for another 2 minutes, stirring constantly. Then, I stirred in the wine and cooked for an additional minute, waiting for the liquid to be absorbed by the rice. 


And now, here comes the patience. You need to continue stirring throughout this process so don't even think about walking away from the pot! Add a cup of the heated chicken broth to the pot of leeks and rice and stir constantly, allowing the broth to be absorbed by the rice. When the liquid has been absorbed, add another 1/2 cup of the broth at a time, allowing it all to be absorbed before adding more...and don't forget to keep stirring! (If you don't keep stirring, the rice gets stuck to the bottom of the pot, burns, gets clumpy and doesn't cook evenly...have I convinced you now?)


Keep stirring!


Heehee, okay, I know you've got it. Once all of the broth has been absorbed, 1/2 cup at a time, into the rice, it's time to finish it all off. The rice should be tender or very close to it at this point, so pour in the half-and-half, salt and pepper and allow to cook for another 2 minutes.


Remove the risotto from the heat and add the grape tomatoes, basil and mozzarella.


Place about 1 cup of risotto on each shallow bowl or plate and then drizzle with a little olive oil and a little bit of that balsamic vinegar syrup that we made earlier. Yummy!! Check out all that gooey mozzarella goodness and the fresh grape tomatoes, and the flecks of basil! So fresh, so delicious, so comforting!


Sunday, February 6, 2011

In Honor of the Superbowl

Today, I wanted to share a recipe that is healthy, low-fat, and also PERFECT for a football game celebration, like the ones most people will be attending this evening. So much of the food that gets served at these get-togethers is drenched in BBQ sauce, or smothered in buffalo, or dripping with melted cheese...isn't it nice to think that one thing on the table can be good for you and taste delicious too!?

Chili with Chipotle and Chocolate
From Cooking Light

That's right, I'm talking about Chili with Chipotle and Chocolate. The original recipe comes from a 2007 issue of Cooking Light, and is only 257 calories per serving, with only 6.6 grams of fat. I've shared this recipe with numerous people throughout the years, and have found that there is an unanimous love for this chili. It's rich, delicious and very deep in its flavors...and guess what? It takes less than an hour to make!


And now, without further ado, here it is!

What you'll need:

Cooking spray
2 cups diced onion (about 1 large)
1 cup chopped red bell pepper
1 teaspoon minced garlic
1 1/4 pounds ground turkey breast
3 tablespoons brown sugar
2 tablespoons ancho chile powder
1 tablespoon unsweetened cocoa
1 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
2 (15-ounce) cans pinto beans, rinsed and drained
2 (14.5-ounce) cans diced tomatoes, undrained
1 (14-ounce) can fat-free, less-sodium chicken broth
2 chipotle chiles, canned in adobo sauce, minced
2 ounces unsweetened chocolate, chopped
1/2 cup light sour cream
Chopped green onions (optional)

Chocolate LEGO Bricks
Chocolate adds a lovely depth to this chili
Heat a dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, bell pepper, garlic, and turkey to pan; saute 8 minutes or until turkey is browned and vegetables are tender. Add sugar and next 9 ingredients (through chipotle) to pan, stirring to blend; bring to a boil. Reduce heat; simmer 15 minutes or until slightly thickened, stirring occasionally. Add chocolate, stirring to melt. Ladle 1 1/4 cups chile in each of 8 bowls; top each serving with 1 tablespoon of sour cream. Garnish with green onions. Yield: 8 servings.

And for good measure, here's the nutrition information! :) Enjoy everyone! Go Packers!

Calories 257 (23% from fat); Fat 6.6g (sat 3.8g, mono 1.7g, poly 0.2g); Protein 23.6g; Carb 26g; Fiber 6g; Chol 34mg; Iron 2.6mg; Sodium 603mg; Calcium 78mg